On the 25th of October the clocks go back and club runs on Sundays will start from 9am instead of 8:30am until clocks go forward again at the end of March.
Due to a football match on the 18th of October we won’t be meeting at the clubhouse so a number of us will be doing the Horton Winter Bull Run instead.
This year’s Cotswold Way Relay will take place on the 27th of June. See the website for more details. We’ll be looking to enter 3 or 4 teams so if you’re interested let us know!
Entries are open for the Hogweed Trot 10k road race taking place on the 18th of May. See the race page for details and the entry form.
The Hogweed Hilly Half 2015 will take place on the 29th of March. See the race page for further details and the entry form.
20 minutes running out then turn around and run back. Try to keep a consistent pace throughout.
This week’s training session will be a fartlek session. Fartlek is a Swedish word meaning “speed play” and it involves running continuously but varying the speed during the run as advised by coaches Rich and Malcolm.