Fartlek Session

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This topic contains 0 replies, has 1 voice, and was last updated by  Rich Finch 1 year, 10 months ago.

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    Rich Finch

    There will be a Fartlek session at the Club this Weds 16th Dec. Likely around Brimsham as we have done before. although maybe the PR track if enough of us have head torches to create some decent light. Warm up, split into groups, 20 mins of efforts, cool down, stretch. Be good to see plenty of you joining in. If you are, pack your head torch !

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